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What is Myofascial Release 

In the world of occupational safety, the hunt for the most effective form of flexibility in injury prevention is on. People often...

The Truth About Carpal Tunnel Syndrome

If you're wondering what the most common injury in America is, the answer is simple: Carpal Tunnel Syndrome. This syndrome is the highest...

The Bad News About Sitting

Sitting is one of the most prominent problems for American workers. It is a static position, done for long periods of time, causing...